Alucard (
drawkcab) wrote in
rubycity_ooc2013-03-22 02:55 pm
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a wild veronica appears
Hobbies: health & eating, fermenting things, tea, wildcrafting, cooking, a lot of random diy? i like to teach myself how to do things kind of randomly. which includes sewing, knitting, jewelry-making, painting, and uh. things. yeah surprise.
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Anything Else? How to properly make Japanese rice
Cooking Rice Reduces Arsenic
Different food preparation methods such as rinsing, steaming and cooking reduce arsenic content. In one study, washing with uncontaminated water and cooking reduced arsenic content by 7.1-20.6% (Sun et al.). Another study found that washing or soaking rice and then discarding the water before cooking is effective at reducing arsenic levels, especially inorganic forms (p. 15). Experiments with high-volume water rice cooking of long-grain and basmati rice (using 1 rice:6 water ratio) effectively removed both total and inorganic arsenic by 35% and 45%, respectively (p. 15).
source.